Jonny Pack LCMHC

What I can offer you is a genuine counseling experience aimed at helping you resolve trauma, so you can move forward with resilience. I primarily work with clients who have childhood trauma and are seeking a therapeutic relationship that is both safe and challenging. Together, we’ll build the trust and dedication it takes to create lasting change. My approach combines Psychodynamic methods—bringing insight into the subconscious—with Gestalt techniques that keep us focused on the here-and-now. This balance allows you to achieve deep change in real time while staying grounded in a supportive relationship. While insight is an important part of therapy, meaningful change also comes from practicing new ways of responding to stress. In our work, we’ll focus on building skills in distress tolerance, emotional regulation, and self-compassion, so that growth is not only theoretical but actually experienced in your everyday life. You’re welcome to schedule a free 15-minute consultation to see if we’re a good fit. You can also visit my website (jonnypack.com) to learn more about my approach. If you have any questions, feel free to reach out—I’d be glad to connect.